Friday, April 23, 2010

Walking to lose weight?

Weight Loss

Q: How much should I walk? I walk about 3km per day, is that enough to lose weight?

A: As we mentioned in our previous post (Step by step how to lose weight?), the majority of your weight loss will come from calorie control. That means, you could walk 10-20km a day, but if you're eating more than you're burning - you won't lose any weigh.

So, the main question you should ask yourself is: have you been controlling your calories enough? If yes, after a week or two of walking 3km per day are you losing weight? If so - then great, you're walking enough :)

Remember, only having a good diet and walking almost everyday you can expect to see a positive results by losing your weight. Hope this will help.

Here is a great ebook that we are highly recommending for you to have. Hope this helps.

Good Luck losing weight!