Saturday, April 24, 2010

For weight loss - weights first or cardio first?

weight loss | cardio

Q: Hi guys,

What should I do first for fat loss when I go to the gym? Should I do cardio first followed by weight training or weight training first and then cardio? Which way is better? Does it actually matter?

A: Thanks for the question! No, it doesn't matter what you do first. I wouldn't go in to that much details if I were you :)

For those who are in to muscle building and bulk, we often recommend to do weights first, while your muscles aren't fatigued.

But for weight loss, it doesn't actually matter. Try and do what works best for you.

Here is a great ebook that we are highly recommending for you to have. Hope this helps.